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Friday 5 August 2011

Running

Added by joring, 742 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:54:24
	Distance	8.00 km
	Speed	8.82 km/h
	Km time	06:48 min/km
	Pulse	snitt 142 max 177
	Intensity	Normal
	Calories	838 kcal

lätt löpning till kolarbysjön med Douglas och Erik som badade, sen tillbak + 3 km extra

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