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Saturday 30 July 2011

Strength Training

Added by Semiramis, 667 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:00:00
	Total Weight	5576.0 kg
	Intensity	Normal
	Calories	251 kcal

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linda.bernhardsson@live.se like this

Why not give Semiramis some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Leg press · Legs	10 x 50.0 kg
Leg press · Legs	10 x 70.0 kg
Leg press · Legs	10 x 90.0 kg
Leg press · Legs	10 x 100.0 kg
Leg press · Legs	10 x 100.0 kg
Leg press · Legs	10 x 100.0 kg
Ryck med hantel · Back	10 x 11.0 kg
Ryck med hantel · Back	6 x 14.0 kg
Ryck med hantel · Back	6 x 17.0 kg
Ryck med hantel · Back	3 x 20.0 kg
Ryck med hantel · Back	3 x 20.0 kg
Ryck med hantel · Back	3 x 20.0 kg