Performed strength exercises in this workout.
|
Side flex with stick
·
|
 10 reps |
| |  |
|
Side flex with stick
·
|
10 reps |
| | |
|
Paddle with stick
·
|
 30 seconds |
| | |
|
Paddle with stick
·
|
30 seconds |
| | |
|
Leg curl in machine
· Legs
|
12 x 47.0 kg |
| | |
|
Leg curl in machine
· Legs
|
12 x 45.0 kg |
| | |
|
Leg curl in machine
· Legs
|
12 x 45.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 14.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 12.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 x 12.0 kg |
| | |
|
Pull over with dumbell
· Chest
|
12 x 10.0 kg |
| | |
|
Pull over with dumbell
· Chest
|
12 x 10.0 kg |
| | |
|
Pull over with dumbell
· Chest
|
12 x 10.0 kg |
| | |
|
Farmers Walk ena sidan
· Other
|
60 seconds |
|  | |
|
Farmers Walk ena sidan
· Other
|
60 seconds |
| | |
|
Farmers Walk ena sidan
· Other
|
60 seconds |
| | |
|
Hammer curl with dumbbells
· Forearms
|
8 x 9.0 kg |
| | |
|
Hammer curl with dumbbells
· Forearms
|
8 x 9.0 kg |
| | |
|
Hammer curl with dumbbells
· Forearms
|
8 x 9.0 kg |
| | |
|
Hammer curl with dumbbells
· Forearms
|
8 x 9.0 kg |
| | |
|
Pull Down - reversed grip
· Back
|
12 x 30.0 kg |
| | |
|
Pull Down - reversed grip
· Back
|
12 x 35.0 kg |
| | |
|
Pull Down - reversed grip
· Back
|
12 x 35.0 kg |
| | |
|
Stretch triceps/ baksida överarm
·
|
30 seconds |
| | |
|
Stretch triceps/ baksida överarm
·
|
30 seconds |
| | |
|
Back stretch
·
|
30 seconds |
| | |
|
Back stretch
·
|
30 seconds |
| | |
|
Hip stretch
·
|
|
| | |
|
Hip stretch
·
|
|
| | |
