Performed strength exercises in this workout.
|
Handstand push-ups
· Shoulders
|
 6 reps |
| | |
|
Handstand push-ups
· Shoulders
|
5 reps |
| | |
|
Bench press
· Chest
|
17 x 40.0 kg |
| |  |
|
Bench press
· Chest
|
12 x 50.0 kg |
| | |
|
Bench press
· Chest
|
11 x 50.0 kg |
| | |
|
Bench press
· Chest
|
12 x 50.0 kg |
| | |
|
Bench press
· Chest
|
13 x 50.0 kg |
| | |
|
Arnold press
· Shoulders
|
18 x 14.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
12 x 10.0 kg |
| | |
|
Arnold press
· Shoulders
|
12 x 18.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
13 x 10.0 kg |
| | |
|
Arnold press
· Shoulders
|
13 x 18.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
14 x 10.0 kg |
| | |
|
Arnold press
· Shoulders
|
11 x 18.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
16 x 24.0 kg |
| | |
|
Hantellyft rakt fram
· Shoulders
|
14 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
16 x 28.0 kg |
| | |
|
Hantellyft rakt fram
· Shoulders
|
16 x 10.0 kg |
| | |
|
Lying dumbell press
· Chest
|
13 x 32.0 kg |
| | |
|
Hantellyft rakt fram
· Shoulders
|
13 x 14.0 kg |
| | |
|
Lying dumbell press
· Chest
|
12 x 36.0 kg |
| | |
|
Hantellyft rakt fram
· Shoulders
|
14 x 14.0 kg |
| | |
|
Upright Row
· Shoulders
|
14 x 20.0 kg |
| | |
|
Upright Row
· Shoulders
|
12 x 22.5 kg |
| | |
|
Upright Row
· Shoulders
|
10 x 22.5 kg |
| | |
|
Upright Row
· Shoulders
|
12 x 20.0 kg |
| | |
