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179

Monday 28 April 2025

Cirkelträning/Core

Added by sekohleto, 4 days, 2 hours ago

Summary
 
TimeTime (min.sek)01:06:43
PulsePulsesnitt 105   max 130
CadenceCadencesnitt 3   max 79
TemperatureTemperature27.2 °C
IntensityIntensityNormal
IntensityBorg scale12, Easy
KcalCalories363 kcal
Åtta olika "isometric holds", 2 varv. Gång under vila både mellan set och mellan övningar. Avslut med handledscurls med hantlar.
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