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Performed strength exercises in this workout.

Baksida lårcurl · Legs	20 x 31.5 kg
Baksida lårcurl · Legs	15 x 31.5 kg
Baksida lårcurl · Legs	15 x 40.5 kg
Squat · Legs	5 x 20.0 kg
Squat · Legs	6 x 60.0 kg
Squat · Legs	6 x 80.0 kg
Squat · Legs	6 x 85.0 kg
Squat · Legs	6 x 87.5 kg
Squat · Legs	6 x 87.5 kg
Marklyft · Back	6 x 105.0 kg
Marklyft · Back	7 x 105.0 kg
Marklyft · Back	7 x 105.0 kg
Standing calf raise · Calves	10 x 80.0 kg
Standing calf raise · Calves	10 x 85.0 kg
Standing calf raise · Calves	10 x 85.0 kg
Ben 90-grader · Legs	10 x 50.0 kg
Ben 90-grader · Legs	6 x 60.0 kg
Ben 90-grader · Legs	6 x 60.0 kg
Benpress · Legs	8 x 170.0 kg
Benpress · Legs	10 x 170.0 kg
Benpress · Legs	10 x 170.0 kg
Lounge · Legs	10 x 25.0 kg
Utfallsväxelhopp · Legs	6 reps
Lounge · Legs	10 x 25.0 kg
Utfallsväxelhopp · Legs	4 reps
Crunches cc · Abs	15 x 76.5 kg
Crunches cc · Abs	14 x 76.5 kg
Crunches cc · Abs	14 x 76.5 kg