Performed strength exercises in this workout.
|
*Dumbell Press
· Chest
|
 6 x 24.0 kg |
| | |
|
*Dumbell Press
· Chest
|
6 x 28.0 kg |
| | |
|
*Dumbell Press
· Chest
|
6 x 32.0 kg |
| | |
|
*Dumbell Press
· Chest
|
6 x 32.0 kg |
| | |
|
*Dumbell Press
· Chest
|
6 x 32.0 kg |
| | |
|
*Lat Pulldown (Pure Strength Machine)
· Back
|
6 x 50.0 kg |
| | |
|
*Lat Pulldown (Pure Strength Machine)
· Back
|
6 x 55.0 kg |
| | |
|
*Lat Pulldown (Pure Strength Machine)
· Back
|
6 x 60.0 kg |
| | |
|
*Lat Pulldown (Pure Strength Machine)
· Back
|
6 x 65.0 kg |
| | |
|
*Lat Pulldown (Pure Strength Machine)
· Back
|
6 x 65.0 kg |
| | |
|
*Overhead Dumbell Press
· Shoulders
|
6 x 14.0 kg |
| | |
|
*Overhead Dumbell Press
· Shoulders
|
6 x 16.0 kg |
| | |
|
*Overhead Dumbell Press
· Shoulders
|
6 x 18.0 kg |
| | |
|
*Overhead Dumbell Press
· Shoulders
|
6 x 18.0 kg |
| | |
|
*Overhead Dumbell Press
· Shoulders
|
6 x 18.0 kg |
| | |
