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Drag |
Added by johaneje, 3 weeks ago |
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Summary
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R: Brett ryggdrag 40kg, 40, 35
M: Benlyft på bänk 18, 18, 18 B: Kabelcurl rakt handtag 15kg, 17.5, 17.5 R: Kabel pullover 15kg, 15, 15 R: Drag med kettlebell 12kg, 12, 12 B: Hammarcurl stående 11x9kg, 10x9, 10x9 R: Ryggresningar på bänk 10kg, 15, 15 M: Plankan 60, 60, 60
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