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Thursday 23 May 2024

Push 1

Added by wide, 3 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:01:04
	Total Weight	3518.0 kg
	Intensity	Normal
	Calories	402 kcal
	Score	2423

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Performed strength exercises in this workout.

Sittande axelpress med hantlar · Shoulders	10 x 18.0 kg
Sittande axelpress med hantlar · Shoulders	8 x 16.0 kg
Sittande axelpress med hantlar · Shoulders	8 x 16.0 kg
Militärpress med skivstång · Shoulders	12 x 25.0 kg
Militärpress med skivstång · Shoulders	12 x 25.0 kg
Militärpress med skivstång · Shoulders	10 x 25.0 kg
Hantellyft åt sidan · Shoulders	15 x 8.0 kg
Hantellyft åt sidan · Shoulders	15 x 8.0 kg
Hantellyft åt sidan · Shoulders	15 x 8.0 kg
Dips · Triceps	15 reps
Dips · Triceps	15 reps
Dips · Triceps	15 reps
Pushdown · Triceps	12 x 52.0 kg
Pushdown · Triceps	12 x 52.0 kg
Pushdown · Triceps	12 x 52.0 kg