Performed strength exercises in this workout.
Bröstpress i maskin
· Chest
|
10 x 50.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bröstpress i maskin
· Chest
|
10 x 50.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bröstpress i maskin
· Chest
|
7 x 50.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Rodd i maskin smalt grepp
· Back
|
10 x 45.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Rodd i maskin smalt grepp
· Back
|
10 x 50.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Rodd i maskin smalt grepp
· Back
|
8 x 55.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Biceps curl i maskin
· Biceps
|
10 x 40.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Biceps curl i maskin
· Biceps
|
10 x 40.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Biceps curl i maskin
· Biceps
|
10 x 40.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Dips för triceps i maskin
· Triceps
|
12 x 80.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Dips för triceps i maskin
· Triceps
|
10 x 80.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Dips för triceps i maskin
· Triceps
|
11 x 80.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Dips för triceps i maskin
· Triceps
|
7 x 80.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |