Performed strength exercises in this workout.
Bröstpress i maskin
· Chest
|
12 x 47.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bröstpress i maskin
· Chest
|
9 x 47.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Bröstpress i maskin
· Chest
|
7 x 47.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Flyes i maskin
· Chest
|
12 x 65.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Flyes i maskin
· Chest
|
6 x 75.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Flyes i maskin
· Chest
|
8 x 72.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Assisted chins - machine
· Back
|
6 x 10.0 kg |
| | |
Assisted chins - machine
· Back
|
8 x 50.0 kg |
| | |
Assisted chins - machine
· Back
|
7 x 10.0 kg |
| | |
Biceps curl i maskin
· Biceps
|
10 x 40.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Biceps curl i maskin
· Biceps
|
10 x 40.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Biceps curl i maskin
· Biceps
|
8 x 40.0 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Dips för triceps i maskin
· Triceps
|
10 x 77.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Dips för triceps i maskin
· Triceps
|
10 x 77.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Dips för triceps i maskin
· Triceps
|
10 x 77.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |
Dips för triceps i maskin
· Triceps
|
8 x 77.5 kg |
| | ![Video](https://twiik.b-cdn.net/images/video.png) |