Performed strength exercises in this workout.
|
Deadlift with barbell
· Back
|
 8 x 50.0 kg |
| |  |
|
Deadlift with barbell
· Back
|
10 x 50.0 kg |
| | |
|
Deadlift with barbell
· Back
|
10 x 50.0 kg |
| | |
|
Deadlift with barbell
· Back
|
10 x 50.0 kg |
| | |
|
Rowing, forward leaning with barbell
· Back
|
12 x 20.0 kg |
| | |
|
Rowing, forward leaning with barbell
· Back
|
10 x 30.0 kg |
| | |
|
Rowing, forward leaning with barbell
· Back
|
10 x 30.0 kg |
| | |
|
Rowing, forward leaning with barbell
· Back
|
10 x 30.0 kg |
| | |
|
Rowing, forward leaning with barbell
· Back
|
10 x 30.0 kg |
| | |
|
Pull Down - reversed grip
· Back
|
8 x 35.0 kg |
| | |
|
Pull Down - reversed grip
· Back
|
7 x 40.0 kg |
| | |
|
Pull Down - reversed grip
· Back
|
6 x 40.0 kg |
| | |
|
Pull Down - reversed grip
· Back
|
6 x 40.0 kg |
| | |
