Performed strength exercises in this workout.
|
Bröstpress i maskin
· Chest
|
 6 x 50.0 kg |
| |  |
|
Bröstpress i maskin
· Chest
|
5 x 50.0 kg |
| | |
|
Bröstpress i maskin
· Chest
|
7 x 46.0 kg |
| | |
|
Flyes i maskin
· Chest
|
12 x 70.0 kg |
| | |
|
Flyes i maskin
· Chest
|
12 x 75.0 kg |
| | |
|
Flyes i maskin
· Chest
|
11 x 75.0 kg |
| | |
|
Seated row
· Back
|
12 x 64.0 kg |
| | |
|
Seated row
· Back
|
12 x 64.0 kg |
| | |
|
Seated row
· Back
|
8 x 45.0 kg |
| | |
|
Biceps curl i maskin
· Biceps
|
8 x 43.3 kg |
| | |
|
Biceps curl i maskin
· Biceps
|
8 x 43.3 kg |
| | |
|
Biceps curl i maskin
· Biceps
|
8 x 43.3 kg |
| | |
|
Biceps curl i maskin
· Biceps
|
6 x 43.3 kg |
| | |
|
Dips för triceps i maskin
· Triceps
|
12 x 77.0 kg |
| | |
|
Dips för triceps i maskin
· Triceps
|
10 x 77.0 kg |
| | |
|
Dips för triceps i maskin
· Triceps
|
8 x 77.0 kg |
| | |
