Performed strength exercises in this workout.
|
Bröstpress i maskin
· Chest
|
 10 x 47.5 kg |
| |  |
|
Bröstpress i maskin
· Chest
|
10 x 47.5 kg |
| | |
|
Bröstpress i maskin
· Chest
|
6 x 50.0 kg |
| | |
|
Flyes i maskin
· Chest
|
10 x 75.0 kg |
| | |
|
Flyes i maskin
· Chest
|
6 x 75.0 kg |
| | |
|
Flyes i maskin
· Chest
|
7 x 70.0 kg |
| | |
|
Pull Down - wide grip
· Back
|
8 x 75.0 kg |
| | |
|
Pull Down - wide grip
· Back
|
8 x 75.0 kg |
| | |
|
Pull Down - wide grip
· Back
|
6 x 75.0 kg |
| | |
|
Biceps curl i maskin
· Biceps
|
7 x 42.5 kg |
| | |
|
Biceps curl i maskin
· Biceps
|
10 x 40.0 kg |
| | |
|
Biceps curl i maskin
· Biceps
|
10 x 40.0 kg |
| | |
|
Biceps curl i maskin
· Biceps
|
6 x 40.0 kg |
| | |
|
Triceps press, forward leaning in cablecross
· Triceps
|
12 x 80.0 kg |
| | |
|
Triceps press, forward leaning in cablecross
· Triceps
|
12 x 80.0 kg |
| | |
|
Triceps press, forward leaning in cablecross
· Triceps
|
12 x 80.0 kg |
| | |
