Nordic skiing

Added by thOwig102, 1 week ago

Summary

Description

	Time (min.sek)	01:12:26
	Distance	12.01 km
	Speed	9.95 km/h
	Km time	06:02 min/km
	Pulse	snitt 120 max 163
	Intensity	Normal
	Calories	540 kcal
	Score	4883

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Pulse Elevation profile Speed Km time

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Distance Time (min.sek)

Summary

65%	Average 120		Max 163	89%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:03:10

4.4%

Zone 1

93 - 110

50% - 60%

00:16:50

23.2%

Zone 2

111 - 129

60% - 70%

00:30:06

41.6%

Zone 3

130 - 147

70% - 80%

00:20:04

27.7%

Zone 4

148 - 166

80% - 90%

00:02:15

3.1%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Nordic skiing

Summary

Heart rate zones - Default