Nordic skiing

Added by thOwig102, 1 week ago

Summary

Description

	Time (min.sek)	01:16:33
	Distance	12.54 km
	Speed	9.83 km/h
	Km time	06:06 min/km
	Pulse	snitt 121 max 145
	Intensity	Normal
	Calories	637 kcal
	Score	5158

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Pulse Elevation profile Speed Km time

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Distance Time (min.sek)

Summary

66%	Average 121		Max 145	79%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:19:05

24.9%

Zone 1

93 - 110

50% - 60%

00:06:11

8.1%

Zone 2

111 - 129

60% - 70%

00:39:47

52.0%

Zone 3

130 - 147

70% - 80%

00:11:30

15.0%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Nordic skiing

Summary

Heart rate zones - Default