Road running

Added by 176746717, 1 weeks ago

Summary

Description

	Time (min.sek)	00:40:15
	Distance	5.67 km
	Speed	8.45 km/h
	Km time	07:06 min/km
	Pulse	snitt 132 max 156
	Cadence	snitt 82 max 86
	Power	snitt 190 max 306
	Temperature	8.3 °C
	Intensity	Normal
	Calories	459 kcal
	Score	3730

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Private map.

Pulse Elevation profile Speed Km time Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 132		Max 156	90%
HRM 174 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 87

0% - 50%

00:00:33

1.4%

Zone 1

88 - 99

50% - 57%

00:00:07

0.3%

Zone 2

100 - 139

57% - 80%

00:32:40

81.3%

Zone 3

140 - 153

80% - 88%

00:06:19

15.7%

Zone 4

154 - 166

88% - 95%

00:00:32

1.3%

Zone 5

> 167

95% - 100%

00:00:00

0.0%

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Road running

Summary

Heart rate zones - Default