Performed strength exercises in this workout.
Benböj
· Legs
|
5 x 20.0 kg |
| | |
Benböj
· Legs
|
5 x 20.0 kg |
| | |
Benböj
· Legs
|
5 x 40.0 kg |
| | |
Benböj
· Legs
|
5 x 50.0 kg |
| | |
Benböj
· Legs
|
8 x 60.0 kg |
| | |
Benböj
· Legs
|
8 x 60.0 kg |
| | |
Benböj
· Legs
|
6 x 60.0 kg |
| | |
Benböj
· Legs
|
6 x 60.0 kg |
| | |
Raka marklyft
· Legs
|
5 x 20.0 kg |
| | |
Raka marklyft
· Legs
|
5 x 20.0 kg |
| | |
Raka marklyft
· Legs
|
8 x 40.0 kg |
| | |
Raka marklyft
· Legs
|
8 x 40.0 kg |
| | |
Raka marklyft
· Legs
|
6 x 40.0 kg |
| | |
Raka marklyft
· Legs
|
6 x 40.0 kg |
| | |
Standing calf raise
· Calves
|
8 x 60.0 kg |
| | |
Standing calf raise
· Calves
|
8 x 60.0 kg |
| | |
Standing calf raise
· Calves
|
8 x 60.0 kg |
| | |
Standing calf raise
· Calves
|
8 x 60.0 kg |
| | |
Bent over row with barbell
· Back
|
5 x 20.0 kg |
| | |
Bent over row with barbell
· Back
|
8 x 40.0 kg |
| | |
Bent over row with barbell
· Back
|
8 x 40.0 kg |
| | |
Bent over row with barbell
· Back
|
6 x 40.0 kg |
| | |
Bent over row with barbell
· Back
|
6 x 40.0 kg |
| | |