Performed strength exercises in this workout.
|
Bench press
· Chest
|
 10 x 70.0 kg |
| |  |
|
Seated calf raise
· Calves
|
12 x 70.0 kg |
| | |
|
Bench press
· Chest
|
6 x 80.0 kg |
| | |
|
Seated calf raise
· Calves
|
12 x 70.0 kg |
| | |
|
Bench press
· Chest
|
4 x 90.0 kg |
| | |
|
Seated calf raise
· Calves
|
12 x 70.0 kg |
| | |
|
Bench press
· Chest
|
2 x 100.0 kg |
| | |
|
Gluteus/Hamstring Multihip
· Legs
|
15 x 50.0 kg |
| | |
|
Gluteus/Hamstring Multihip
· Legs
|
15 x 50.0 kg |
| | |
|
Bench press
· Chest
|
1 x 105.0 kg |
| | |
|
Push press
· Shoulders
|
10 x 40.0 kg |
| | |
|
Gluteus/Hamstring Multihip
· Legs
|
15 x 50.0 kg |
| | |
|
Gluteus/Hamstring Multihip
· Legs
|
15 x 50.0 kg |
| | |
|
Push press
· Shoulders
|
10 x 40.0 kg |
| | |
|
Gluteus/Hamstring Multihip
· Legs
|
15 x 50.0 kg |
| | |
|
Gluteus/Hamstring Multihip
· Legs
|
15 x 50.0 kg |
| | |
|
Push press
· Shoulders
|
10 x 40.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 40.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 25.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 40.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 25.0 kg |
| | |
|
Concentration curl
· Biceps
|
8 x 40.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
8 x 25.0 kg |
| | |
|
Bent over row with barbell
· Back
|
6 x 80.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 70.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 70.0 kg |
| | |
|
Sidolyft
· Other
|
24 x 10.0 kg |
| | |
|
Sidolyft
· Other
|
24 x 10.0 kg |
| | |
|
Sidolyft
· Other
|
24 x 10.0 kg |
| | |
|
Benlyft
· Abs
|
8 x 7.5 kg |
| | |
|
Benlyft
· Abs
|
8 x 7.5 kg |
| | |
