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Saturday 16 March 2024

Pass 5: Marschträning

Added by juji, 6 weeks ago

Summary

Description

	Time (min.sek)	02:00:00
	Distance	10.00 km
	Speed	5.00 km/h
	Km time	12:00 min/km
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	641 kcal
	Score	4563

vecka 9–10
10 km i kängor + ryggsäck 10 kg, lätt kuperat terrängspår

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