Performed strength exercises in this workout.
Bench press
· Chest
|
12 x 70.0 kg |
| | |
Bench press
· Chest
|
10 x 70.0 kg |
| | |
Bench press
· Chest
|
8 x 70.0 kg |
| | |
Lying dumbell flyes
· Chest
|
12 x 32.0 kg |
| | |
Lying dumbell flyes
· Chest
|
12 x 32.0 kg |
| | |
Squat with barbell in front
· Legs
|
12 x 70.0 kg |
| | |
Squat with barbell in front
· Legs
|
12 x 70.0 kg |
| | |
Squat with barbell in front
· Legs
|
12 x 70.0 kg |
| | |
Lounge
· Legs
|
12 x 35.0 kg |
| | |
Lounge
· Legs
|
12 x 35.0 kg |
| | |
Adduktorer Multihip
· Legs
|
30 x 50.0 kg |
| | |
Adduktorer Multihip
· Legs
|
30 x 50.0 kg |
| | |
Sittande bencurl
· Legs
|
12 x 55.0 kg |
| | |
Toe raise
· Calves
|
15 x 113.0 kg |
| | |
Sittande bencurl
· Legs
|
12 x 55.0 kg |
| | |
Toe raise
· Calves
|
15 x 113.0 kg |
| | |
Sittande bencurl
· Legs
|
12 x 55.0 kg |
| | |
Toe raise
· Calves
|
15 x 113.0 kg |
| | |
Pulldown
· Back
|
12 x 60.0 kg |
| | |
Pulldown
· Back
|
10 x 60.0 kg |
| | |
Pulldown
· Back
|
8 x 60.0 kg |
| | |
Raka Latsdrag
· Back
|
10 x 35.0 kg |
| | |
Raka Latsdrag
· Back
|
10 x 32.5 kg |
| | |
Push press
· Shoulders
|
12 x 35.0 kg |
| | |
Push press
· Shoulders
|
10 x 35.0 kg |
| | |
Push press
· Shoulders
|
8 x 35.0 kg |
| | |
lyft i cable cross
· Shoulders
|
12 x 18.0 kg |
| | |
lyft i cable cross
· Shoulders
|
12 x 18.0 kg |
| | |
Concentration curl
· Biceps
|
12 x 30.0 kg |
| | |
Triceps Hantelpress
· Triceps
|
12 x 24.0 kg |
| | |
Concentration curl
· Biceps
|
12 x 30.0 kg |
| | |
Triceps Hantelpress
· Triceps
|
10 x 24.0 kg |
| | |
Concentration curl
· Biceps
|
12 x 30.0 kg |
| | |
Triceps Hantelpress
· Triceps
|
10 x 24.0 kg |
| | |
Höga Biceps curl i Cable Cross
· Biceps
|
12 x 30.0 kg |
| | |
Tricepspress över huvud i dragapparat
· Triceps
|
12 x 25.0 kg |
| | |
Höga Biceps curl i Cable Cross
· Biceps
|
10 x 25.0 kg |
| | |
Tricepspress över huvud i dragapparat
· Triceps
|
12 x 20.0 kg |
| | |
Höga Biceps curl i Cable Cross
· Biceps
|
10 x 25.0 kg |
| | |
Tricepspress över huvud i dragapparat
· Triceps
|
12 x 20.0 kg |
| | |
Joystick
· Abs
|
16 x 30.0 kg |
| | |
Joystick
· Abs
|
16 x 30.0 kg |
| | |
Plank with twist
· Abs
|
25 seconds |
| | |
Plank with twist
· Abs
|
25 seconds |
| | |
Cerratus
· Other
|
20 reps |
| | |
Cerratus
· Other
|
20 reps |
| | |
Cerratus
· Other
|
20 reps |
| | |