Get the app Contact Login Create account

154

Monday 12 February 2024

Skulder/rygg

Added by bmholm, 10 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:00:00
	Total Weight	2520.0 kg
	Intensity	Normal
	Calories	0 kcal
	Score	0

no comment

0 like this

Why not give bmholm some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Press foran nakke Trotter · Shoulders	28 x 8.0 kg
Press foran nakke Trotter · Shoulders	19 x 9.0 kg
Press foran nakke Trotter · Shoulders	15 x 10.0 kg
Press foran nakke Trotter · Shoulders	12 x 11.0 kg
Press foran nakke Trotter · Shoulders	10 x 11.0 kg
Press foran nakke Trotter · Shoulders	10 x 11.0 kg
Nedtrekk foran klassisk · Back	17 x 16.0 kg
Nedtrekk foran klassisk · Back	13 x 16.0 kg
Nedtrekk foran klassisk · Back	9 x 17.0 kg
Nedtrekk foran klassisk · Back	9 x 17.0 kg
Seated row · Back	9 x 17.0 kg
Seated row · Back	9 x 17.0 kg
Seated row · Back	9 x 17.0 kg
Rear delt · Shoulders	9 x 15.0 kg
Rear delt · Shoulders	9 x 14.0 kg
Rear delt · Shoulders	9 x 13.0 kg