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Performed strength exercises in this workout.

Pull Down - wide grip · Back	6 x 59.0 kg
The Kite · Flexibility	5 reps
Pull Down - wide grip · Back	6 x 59.0 kg
The Kite · Flexibility	5 reps
Pull Down - wide grip · Back	6 x 59.0 kg
The Kite · Flexibility	5 reps
Pull Down - wide grip · Back	6 x 59.0 kg
The Kite · Flexibility	5 reps
Pull Down - wide grip · Back	6 x 59.0 kg
The Kite · Flexibility	5 reps
High row in machine · Back	6 x 59.0 kg
Advanced plank · Abs	6 reps
High row in machine · Back	6 x 59.0 kg
Advanced plank · Abs	6 reps
High row in machine · Back	6 x 59.0 kg
Advanced plank · Abs	6 reps
High row in machine · Back	6 x 59.0 kg
Advanced plank · Abs	6 reps
High row in machine · Back	6 x 59.0 kg
Advanced plank · Abs	6 reps
Dumbell lateral raises · Shoulders	6 x 6.0 kg
Flutter Kicks m uppsträckta hantlar · Abs	50 reps
Dumbell lateral raises · Shoulders	6 x 6.0 kg
Flutter Kicks m uppsträckta hantlar · Abs	50 reps
Dumbell lateral raises · Shoulders	6 x 6.0 kg
Flutter Kicks m uppsträckta hantlar · Abs	50 reps
Dumbell lateral raises · Shoulders	6 x 6.0 kg
Flutter Kicks m uppsträckta hantlar · Abs	50 reps
Dumbell lateral raises · Shoulders	6 x 6.0 kg
Flutter Kicks m uppsträckta hantlar · Abs	50 reps
Chin up · Back	5 reps
Shoulder flexibility with stick · Flexibility	6 reps
Chin up · Back	5 reps
Shoulder flexibility with stick · Flexibility	6 reps
Chin up · Back	5 reps
Shoulder flexibility with stick · Flexibility	6 reps
Chin up · Back	5 reps
Shoulder flexibility with stick · Flexibility	6 reps
Chin up · Back	5 reps
Shoulder flexibility with stick · Flexibility	6 reps