Why not give mattoews some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Pulldown · Back	6 x 60.0 kg
Pulldown · Back	6 x 60.0 kg
Pulldown · Back	6 x 60.0 kg
Pulldown · Back	6 x 60.0 kg
Seated row · Back	6 x 65.0 kg
Seated row · Back	6 x 65.0 kg
Seated row · Back	6 x 65.0 kg
Seated row · Back	6 x 65.0 kg
bakdrag · Back	8 x 55.0 kg
bakdrag · Back	8 x 55.0 kg
bakdrag · Back	6 x 55.0 kg
Dumbell Press · Shoulders	8 x 18.0 kg
Dumbell Press · Shoulders	7 x 18.0 kg
Dumbell Press · Shoulders	6 x 18.0 kg
Dumbell lateral raises · Shoulders	8 x 13.0 kg
Dumbell lateral raises · Shoulders	7 x 13.0 kg
Dumbell lateral raises · Shoulders	6 x 13.0 kg
Upright Row · Shoulders	8 x 60.0 kg
Upright Row · Shoulders	8 x 60.0 kg
Upright Row · Shoulders	6 x 60.0 kg
Upright Row · Shoulders	6 x 60.0 kg