Why not give mattoews some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Bench press · Chest	7 x 60.0 kg
Bench press · Chest	6 x 60.0 kg
Bench press · Chest	6 x 60.0 kg
Bench press · Chest	4 x 60.0 kg
Dumbell press inclined · Chest	8 x 24.0 kg
Dumbell press inclined · Chest	7 x 24.0 kg
Dumbell press inclined · Chest	6 x 24.0 kg
Kabelpress · Chest	8 x 40.0 kg
Kabelpress · Chest	8 x 35.0 kg
Kabelpress · Chest	8 x 35.0 kg
Kabelpress · Chest	8 x 25.0 kg
Barbell curl · Biceps	6 x 40.0 kg
Barbell curl · Biceps	6 x 40.0 kg
Barbell curl · Biceps	6 x 40.0 kg
Dumbell curl · Biceps	7 x 16.0 kg
Dumbell curl · Biceps	7 x 16.0 kg
Dumbell curl · Biceps	7 x 16.0 kg
Maskincurl-biceps · Biceps	6 x 8.0 kg
Maskincurl-biceps · Biceps	6 x 8.0 kg
Maskincurl-biceps · Biceps	6 x 7.0 kg
Pushdown · Triceps	6 x 35.0 kg
Pushdown · Triceps	6 x 35.0 kg
Pushdown · Triceps	6 x 35.0 kg
Kabeluppåtpress · Triceps	6 x 25.0 kg
Kabeluppåtpress · Triceps	6 x 25.0 kg
Kabeluppåtpress · Triceps	6 x 25.0 kg
Reppress-Triceps · Triceps	8 x 60.0 kg
Reppress-Triceps · Triceps	7 x 60.0 kg
Reppress-Triceps · Triceps	6 x 60.0 kg
Reppress-Triceps · Triceps	6 x 35.0 kg