Why not give marchall_test some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Leg press in machine · Legs	12 x 10.0 kg
Leg press in machine · Legs	12 x 10.0 kg
Leg press in machine · Legs	12 x 10.0 kg
Leg curl in machine · Legs	12 reps
Leg curl in machine · Legs	12 reps
Leg curl in machine · Legs	12 reps
Chest press in machine · Chest	12 reps
Chest press in machine · Chest	12 reps
Chest press in machine · Chest	12 reps
Flyes in machine · Chest	12 reps
Flyes in machine · Chest	12 reps
Flyes in machine · Chest	12 reps
Pulldown · Back	12 reps
Pulldown · Back	12 reps
Pulldown · Back	12 reps
Bent over row in machine, sitting · Back	12 reps
Bent over row in machine, sitting · Back	12 reps
Bent over row in machine, sitting · Back	12 reps
Military press with barbell · Shoulders	12 reps
Military press with barbell · Shoulders	12 reps
Military press with barbell · Shoulders	12 reps
Dumbell lateral raises · Shoulders	12 reps
Dumbell lateral raises · Shoulders	12 reps
Dumbell lateral raises · Shoulders	12 reps
Sit-up · Abs	12 reps
Sit-up · Abs	12 reps
Sit-up · Abs	12 reps
Diagonal crunches · Abs	12 reps
Diagonal crunches · Abs	12 reps
Diagonal crunches · Abs	12 reps