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Wednesday 2 June 2010

Strength Training

Added by marthatsimbiridis, 728 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:10:00
	Total Weight	4950.0 kg
	Intensity	Normal
	Calories	342 kcal

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Performed strength exercises in this workout.

Balett, Rumpa · Shoulders	15 x 15.0 kg
Balett, Rumpa · Shoulders	15 x 15.0 kg
Squat · Legs	15 x 20.0 kg
Squat · Legs	15 x 20.0 kg
Squat · Legs	15 x 20.0 kg
Squat · Legs	15 x 20.0 kg
Squat · Legs	15 x 20.0 kg
Squat · Legs	15 x 20.0 kg
Lounge · Legs	15 x 20.0 kg
Lounge · Legs	15 x 20.0 kg
Lounge · Legs	15 x 20.0 kg
Lounge · Legs	15 x 20.0 kg
Seated row · Back	15 x 20.0 kg
Seated row · Back	15 x 20.0 kg
Seated row · Back	15 x 20.0 kg
Bench press · Chest	10 x 20.0 kg
Bench press · Chest	10 x 20.0 kg
Bench press · Chest	10 x 20.0 kg
Sit-up · Abs	60 reps