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Cardio Gym |
Added by Lembitt, 735 weeks ago |
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Summary
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uppvärmning 5 min.
Intervaller. 2,5 min(12kh/h) x 1 min(6kh/h) 6 gånger. Intervaller. 2,5 min(13kh/h) x 1 min(6kh/h) 3 gånger
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