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Saturday 1 May 2010

Strength Training

Added by marthatsimbiridis, 732 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	01:15:00
	Total Weight	5585.0 kg
	Intensity	High
	Calories	404 kcal

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Performed strength exercises in this workout.

Balett, Rumpa · Shoulders	25 x 8.0 kg
Squat · Legs	20 x 16.0 kg
Squat · Legs	20 x 16.0 kg
Squat · Legs	20 x 16.0 kg
Squat · Legs	20 x 16.0 kg
Squat · Legs	20 x 16.0 kg
Squat · Legs	20 x 16.0 kg
Leg extension · Legs	20 reps
Leg extension · Legs	20 reps
Lounge · Legs	50 x 20.0 kg
Lounge · Legs	25 x 20.0 kg
Dumbell curl · Biceps	15 x 8.0 kg
Dumbell curl · Biceps	15 x 8.0 kg
Dumbell curl · Biceps	15 x 8.0 kg
Dumbell curl · Biceps	15 x 8.0 kg
Bench press · Chest	15 x 20.0 kg
Bench press · Chest	15 x 20.0 kg
Bench press · Chest	15 x 20.0 kg
Seated row · Back	15 x 13.0 kg
Seated row · Back	15 x 13.0 kg
Seated row · Back	15 x 13.0 kg