Performed strength exercises in this workout.
pec-deck
· Chest
|
12 x 50.0 kg |
| | |
pec-deck
· Chest
|
12 x 50.0 kg |
| | |
pec-deck
· Chest
|
12 x 50.0 kg |
| | |
pec-deck
· Chest
|
12 x 50.0 kg |
| | |
knästående i maskin
· Chest
|
12 x 14.0 kg |
| | |
knästående i maskin
· Chest
|
12 x 14.0 kg |
| | |
knästående i maskin
· Chest
|
12 x 14.0 kg |
| | |
liggande hantelpress
· Shoulders
|
12 x 18.0 kg |
| | |
liggande hantelpress
· Shoulders
|
12 x 18.0 kg |
| | |
liggande hantelpress
· Shoulders
|
12 x 18.0 kg |
| | |
Sned Bänkpress
· Chest
|
12 x 40.0 kg |
| | |
Sned Bänkpress
· Chest
|
12 x 40.0 kg |
| | |
Sned Bänkpress
· Chest
|
12 x 40.0 kg |
| | |
Sned Bänkpress
· Chest
|
12 x 40.0 kg |
| | |
flyes
· Chest
|
12 x 10.0 kg |
| | |
flyes
· Chest
|
12 x 10.0 kg |
| | |
flyes
· Chest
|
12 x 10.0 kg |
| | |
Smal bänkpress
· Triceps
|
12 x 30.0 kg |
| | |
Smal bänkpress
· Triceps
|
12 x 30.0 kg |
| | |
Smal bänkpress
· Triceps
|
12 x 30.0 kg |
| | |
Tricepspress
· Triceps
|
25 x 36.0 kg |
| | |
Tricepspress
· Triceps
|
45 x 15.0 kg |
| | |
Tricepspress
· Triceps
|
45 x 15.0 kg |
| | |
Tricepspress
· Triceps
|
45 x 15.0 kg |
| | |
triceps över huvet med rep
· Triceps
|
10 x 18.0 kg |
| | |
triceps över huvet med rep
· Triceps
|
10 x 18.0 kg |
| | |
triceps över huvet med rep
· Triceps
|
10 x 18.0 kg |
| | |
triceps över huvet med rep
· Triceps
|
10 x 18.0 kg |
| | |
enarms i trissa
· Triceps
|
12 x 14.0 kg |
| | |
enarms i trissa
· Triceps
|
12 x 14.0 kg |
| | |
kryssdrag
· Shoulders
|
14 x 9.0 kg |
| | |
kryssdrag
· Shoulders
|
14 x 9.0 kg |
| | |
kryssdrag
· Shoulders
|
14 x 9.0 kg |
| | |
kryssdrag
· Shoulders
|
14 x 9.0 kg |
| | |
Dumbell lateral raises
· Shoulders
|
12 x 5.0 kg |
| | |
Dumbell lateral raises
· Shoulders
|
12 x 5.0 kg |
| | |
Dumbell lateral raises
· Shoulders
|
12 x 5.0 kg |
| | |
Axelrotering
· Shoulders
|
25 x 2.0 kg |
| | |
Axelrotering
· Shoulders
|
20 x 2.0 kg |
| | |
Axelrotering
· Shoulders
|
20 x 2.0 kg |
| | |
Sittande Vadpress
· Calves
|
12 x 27.0 kg |
| | |
Sittande Vadpress
· Calves
|
12 x 27.0 kg |
| | |
Sittande Vadpress
· Calves
|
12 x 27.0 kg |
| | |
Stående enfots
· Calves
|
12 x 14.0 kg |
| | |
Stående enfots
· Calves
|
12 x 14.0 kg |
| | |