Running

Added by Mankke, 186 weeks ago

Summary

	Time (min.sek)	01:32:06
	Distance	16.41 km
	Speed	10.69 km/h
	Km time	05:37 min/km
	Pulse	snitt 150 max 170
	Cadence	snitt 81 max 120
	Temperature	20.3 °C
	Intensity	Normal
	Calories	1124 kcal
	Score	8554

Det här träningspasset har importerats.

0 like this

Why not give Mankke some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:04:00	0.76 km	11.40 km/h	05:16 min/km	134 bpm	86 rpm
2	00:01:01	0.12 km	7.08 km/h	08:28 min/km	124 bpm	62 rpm
3	00:04:22	0.83 km	11.40 km/h	05:16 min/km	140 bpm	86 rpm
4	00:01:01	0.11 km	6.49 km/h	09:15 min/km	128 bpm	61 rpm
5	00:04:00	0.76 km	11.40 km/h	05:16 min/km	142 bpm	86 rpm
6	00:01:01	0.11 km	6.49 km/h	09:15 min/km	135 bpm	61 rpm
7	00:04:01	0.75 km	11.20 km/h	05:21 min/km	148 bpm	86 rpm
8	00:01:00	0.12 km	7.20 km/h	08:20 min/km	136 bpm	62 rpm
9	00:04:01	0.76 km	11.35 km/h	05:17 min/km	150 bpm	86 rpm
10	00:01:00	0.11 km	6.60 km/h	09:05 min/km	145 bpm	62 rpm
11	00:04:01	0.76 km	11.35 km/h	05:17 min/km	152 bpm	85 rpm
12	00:01:00	0.12 km	7.20 km/h	08:20 min/km	146 bpm	61 rpm
13	00:04:00	0.74 km	11.10 km/h	05:24 min/km	155 bpm	86 rpm
14	00:01:01	0.12 km	7.08 km/h	08:28 min/km	148 bpm	60 rpm
15	00:04:00	0.78 km	11.70 km/h	05:08 min/km	154 bpm	86 rpm
16	00:01:00	0.12 km	7.20 km/h	08:20 min/km	144 bpm	60 rpm
17	00:04:01	0.75 km	11.20 km/h	05:21 min/km	152 bpm	85 rpm
18	00:01:00	0.13 km	7.80 km/h	07:42 min/km	146 bpm	63 rpm
19	00:04:01	0.79 km	11.80 km/h	05:05 min/km	156 bpm	85 rpm
20	00:01:01	0.13 km	7.67 km/h	07:49 min/km	144 bpm	61 rpm
21	00:04:01	0.78 km	11.65 km/h	05:09 min/km	152 bpm	85 rpm
22	00:01:01	0.11 km	6.49 km/h	09:15 min/km	141 bpm	62 rpm
23	00:04:01	0.81 km	12.10 km/h	04:58 min/km	157 bpm	86 rpm
24	00:01:01	0.13 km	7.67 km/h	07:49 min/km	157 bpm	61 rpm
25	00:04:00	0.77 km	11.55 km/h	05:12 min/km	159 bpm	86 rpm
26	00:01:01	0.13 km	7.67 km/h	07:49 min/km	149 bpm	64 rpm
27	00:04:03	0.81 km	12.00 km/h	05:00 min/km	158 bpm	86 rpm
28	00:01:01	0.13 km	7.67 km/h	07:49 min/km	146 bpm	62 rpm
29	00:04:01	0.78 km	11.65 km/h	05:09 min/km	155 bpm	86 rpm
30	00:01:00	0.13 km	7.80 km/h	07:42 min/km	151 bpm	60 rpm
31	00:04:01	0.76 km	11.35 km/h	05:17 min/km	157 bpm	85 rpm
32	00:01:01	0.13 km	7.67 km/h	07:49 min/km	148 bpm	61 rpm
33	00:04:00	0.80 km	12.00 km/h	05:00 min/km	154 bpm	85 rpm
34	00:01:01	0.12 km	7.08 km/h	08:28 min/km	149 bpm	63 rpm
35	00:04:02	0.81 km	12.05 km/h	04:59 min/km	157 bpm	86 rpm
36	00:01:00	0.10 km	6.00 km/h	10:00 min/km	149 bpm	62 rpm
37	00:01:28	0.24 km	9.82 km/h	06:07 min/km	150 bpm	84 rpm