Logo

Login

Log in automatically next time

or

Forgotten the password?  ·  Create account
2

Wednesday 23 September 2020

Running

Added by Pejo70, 183 weeks ago

Export
Summary
 
TimeTime (min.sek)00:47:43
DistanceDistance4.50 km
GaugeSpeed5.66 km/h
GaugeKm time10:36 min/km
PulsePulsesnitt 118   max 137
CadenceCadencesnitt 60   max 67
TemperatureTemperature26.2 °C
IntensityIntensityNormal
KcalCalories369 kcal
ScoreScore4407
This workout has been imported.
0 like this

Why not give Pejo70 some cred for this workout by writing a comment!

Show in fullscreen
Toggler_onShow route distance markers
Corner_bottom_left_3px Corner_bottom_right_3px
Pulse Elevation profile Speed Km time Cadence Temperature
 

Hover the chart to get more information

Summary

69%
Average
118
Icon_pulse
Max
137
80%
HRM 172 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 86 0% - 50%
00:02:01
4.2%
Zone 1 87 - 103 50% - 60%
00:00:29
1.0%
Zone 2 104 - 120 60% - 70%
00:21:27
44.7%
Zone 3 121 - 137 70% - 80%
00:24:04
50.1%
Zone 4 138 - 155 80% - 90%
00:00:00
0.0%
Zone 5 > 156 90% - 100%
00:00:00
0.0%