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Thursday 30 July 2020

Lockdown Stage 3 #30 Run

Added by Mickey, 253 weeks ago

Summary

Description

	Time (min.sek)	00:30:40
	Distance	5.34 km
	Speed	10.45 km/h
	Km time	05:45 min/km
	Pulse	snitt 161 max 188
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	313 kcal
	Score	2824

Steady paced run

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