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Thursday 30 July 2020

Lockdown Stage 3 #30 Run

Added by Mickey, 253 weeks ago

Summary
 
TimeTime (min.sek)00:30:40
DistanceDistance5.34 km
GaugeSpeed10.45 km/h
GaugeKm time05:45 min/km
PulsePulsesnitt 161   max 188
IntensityIntensityNormal
IntensityBorg scale14, Rather heavy 75% of max
KcalCalories313 kcal
ScoreScore2824
Steady paced run
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