Running

Added by cwiedel, 199 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:20:27	3.04 km	8.92 km/h	06:44 min/km	137 bpm	84 rpm
2	00:03:38	1.03 km	17.01 km/h	03:32 min/km	154 bpm	91 rpm
3	00:01:00	0.16 km	9.60 km/h	06:15 min/km	162 bpm	81 rpm
4	00:01:01	0.32 km	18.89 km/h	03:11 min/km	160 bpm	92 rpm
5	00:01:01	0.16 km	9.44 km/h	06:21 min/km	170 bpm	80 rpm
6	00:03:45	1.02 km	16.32 km/h	03:41 min/km	169 bpm	89 rpm
7	00:01:01	0.18 km	10.62 km/h	05:39 min/km	172 bpm	81 rpm
8	00:01:01	0.31 km	18.30 km/h	03:17 min/km	163 bpm	92 rpm
9	00:01:01	0.15 km	8.85 km/h	06:47 min/km	167 bpm	78 rpm
10	00:03:42	1.02 km	16.54 km/h	03:38 min/km	170 bpm	91 rpm
11	00:01:01	0.18 km	10.62 km/h	05:39 min/km	174 bpm	82 rpm
12	00:01:01	0.30 km	17.70 km/h	03:23 min/km	164 bpm	93 rpm
13	00:01:00	0.15 km	9.00 km/h	06:40 min/km	170 bpm	78 rpm
14	00:03:42	1.03 km	16.70 km/h	03:36 min/km	172 bpm	90 rpm
15	00:01:02	0.18 km	10.45 km/h	05:44 min/km	176 bpm	83 rpm
16	00:01:00	0.29 km	17.40 km/h	03:27 min/km	171 bpm	93 rpm
17	00:01:01	0.16 km	9.44 km/h	06:21 min/km	173 bpm	74 rpm
18	00:03:43	1.02 km	16.47 km/h	03:39 min/km	172 bpm	90 rpm
19	00:01:01	0.11 km	6.49 km/h	09:15 min/km	163 bpm	63 rpm
20	00:01:00	0.31 km	18.60 km/h	03:14 min/km	160 bpm	87 rpm
21	00:34:42	5.14 km	8.89 km/h	06:45 min/km	146 bpm	83 rpm