Performed strength exercises in this workout.
|
*Bench Press (in dock)
· Chest
|
 15 x 40.0 kg |
| | |
|
*Bench Press (in dock)
· Chest
|
15 x 40.0 kg |
| | |
|
*Bench Press (in dock)
· Chest
|
15 x 40.0 kg |
| | |
|
*Bent Over Barbell Rows
· Back
|
15 x 35.0 kg |
| | |
|
*Bent Over Barbell Rows
· Back
|
15 x 35.0 kg |
| | |
|
*Bent Over Barbell Rows
· Back
|
12 x 35.0 kg |
1of2 | | |
|
*Bent Over Barbell Rows
· Back
|
3 x 35.0 kg |
2of2 | | |
|
*Military Press (Barbell)
· Shoulders
|
15 x 30.0 kg |
| | |
|
*Military Press (Barbell)
· Shoulders
|
10 x 30.0 kg |
1of2 | | |
|
*Military Press (Barbell)
· Shoulders
|
2 x 30.0 kg |
2of2 | | |
|
*Military Press (Barbell)
· Shoulders
|
11 x 25.0 kg |
1of2 | | |
|
*Military Press (Barbell)
· Shoulders
|
4 x 25.0 kg |
2of2 | | |
|
*Barbell Curls
· Biceps
|
15 x 25.0 kg |
| | |
|
*Barbell Curls
· Biceps
|
7 x 25.0 kg |
1of2 | | |
|
*Barbell Curls
· Biceps
|
8 x 20.0 kg |
2of2 | | |
|
*Barbell Curls
· Biceps
|
15 x 20.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
15 x 20.0 kg |
| |  |
|
Lying triceps extension
· Triceps
|
15 x 20.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
15 x 20.0 kg |
| | |
