Interval Training, Run

Added by tsjoren@hotmail.com, 268 weeks ago

Summary

Description

	Time (min.sek)	00:06:21
	Distance	0.67 km
	Speed	6.34 km/h
	Km time	09:28 min/km
	Pulse	snitt 137 max 157
	Cadence	snitt 65 max 110
	Intensity	Normal
	Calories	55 kcal
	Score	403

Importerat från MapMyFitness

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Pulse Elevation profile Speed Km time

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Distance Time (min.sek)

Summary

74%	Average 137		Max 157	85%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:00

0.0%

Zone 2

111 - 129

60% - 70%

00:01:12

18.9%

Zone 3

130 - 147

70% - 80%

00:04:30

71.1%

Zone 4

148 - 166

80% - 90%

00:00:38

10.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Interval Training, Run

Summary

Heart rate zones - Default