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Performed strength exercises in this workout.

Leg press in machine · Legs	15 reps	3 set, dropset
Leg raise in machine · Legs	12 reps	3 set
Calf raise reversed with barbell · Calves	12 reps	3 set smithmaskin
Dumbell press inclined · Chest	10 reps	3 set
Dumbell lateral raises · Shoulders	10 reps	3set
Rope push down · Triceps	15 reps	3 set
Crunches · Abs	10 reps	3 set
Crunches on pilates ball · Abs	10 reps	3 set