 | Time (min.sek) | 00:37:31 |
 | Distance | 5.79 km |
 | Speed | 9.26 km/h |
| Km time | 06:29 min/km |
 | Pulse | snitt 147 max 175 |
 | Cadence | snitt 82 max 127 |
 | Intensity | Normal |
 | Calories | 548 kcal |
 | Score | 3467 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:08:06 |
1.06 km |
7.85 km/h |
07:38 min/km |
121 bpm |
77 rpm |
| 2 |
00:04:00 |
0.61 km |
9.15 km/h |
06:33 min/km |
149 bpm |
85 rpm |
| 3 |
00:02:00 |
0.19 km |
5.70 km/h |
10:32 min/km |
122 bpm |
62 rpm |
| 4 |
00:04:00 |
0.61 km |
9.15 km/h |
06:33 min/km |
152 bpm |
87 rpm |
| 5 |
00:02:00 |
0.35 km |
10.50 km/h |
05:43 min/km |
148 bpm |
78 rpm |
| 6 |
00:04:00 |
0.64 km |
9.60 km/h |
06:15 min/km |
165 bpm |
85 rpm |
| 7 |
00:02:00 |
0.37 km |
11.10 km/h |
05:24 min/km |
161 bpm |
81 rpm |
| 8 |
00:04:00 |
0.66 km |
9.90 km/h |
06:04 min/km |
166 bpm |
87 rpm |
| 9 |
00:02:00 |
0.18 km |
5.40 km/h |
11:07 min/km |
143 bpm |
59 rpm |
| 10 |
00:05:26 |
1.12 km |
12.37 km/h |
04:51 min/km |
156 bpm |
87 rpm |
|
