Cardio Gym

Added by tsjoren@hotmail.com, 271 weeks ago

Summary

	Time (min.sek)	00:29:29
	Distance	4.08 km
	Pulse	snitt 135 max 174
	Cadence	snitt 77 max 86
	Calories	438 kcal
	Score	2103

Importerat från MapMyFitness

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Pulse Speed Km time

Hover the chart to get more information

Distance Time (min.sek)

Summary

73%	Average 135		Max 174	95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:03:34

12.1%

Zone 1

93 - 110

50% - 60%

00:00:52

2.9%

Zone 2

111 - 129

60% - 70%

00:04:11

14.2%

Zone 3

130 - 147

70% - 80%

00:13:09

44.6%

Zone 4

148 - 166

80% - 90%

00:05:43

19.4%

Zone 5

> 167

90% - 100%

00:01:59

6.7%

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Cardio Gym

Treadmill, Run

Summary

Heart rate zones - Default