Cycling

Added by magzeus, 211 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:08:55	5.00 km	33.64 km/h	01:47 min/km	121 bpm	76 rpm
2	00:02:12	1.00 km	27.27 km/h	02:12 min/km	129 bpm	64 rpm
3	00:00:04	0.01 km	9.00 km/h	06:40 min/km	113 bpm	23 rpm
4	00:07:33	5.00 km	39.74 km/h	01:31 min/km	146 bpm	82 rpm
5	00:00:27	0.31 km	41.33 km/h	01:27 min/km	136 bpm	83 rpm
6	00:03:00	1.21 km	24.20 km/h	02:29 min/km	118 bpm	48 rpm
7	00:08:00	4.70 km	35.25 km/h	01:42 min/km	157 bpm	79 rpm
8	00:03:00	1.14 km	22.80 km/h	02:38 min/km	130 bpm	48 rpm
9	00:07:33	5.00 km	39.74 km/h	01:31 min/km	150 bpm	82 rpm
10	00:00:27	0.28 km	37.33 km/h	01:36 min/km	147 bpm	77 rpm
11	00:03:00	0.99 km	19.80 km/h	03:02 min/km	120 bpm	25 rpm
12	00:08:00	4.73 km	35.48 km/h	01:41 min/km	157 bpm	78 rpm
13	00:03:00	1.09 km	21.80 km/h	02:45 min/km	130 bpm	41 rpm
14	00:07:35	5.00 km	39.56 km/h	01:31 min/km	152 bpm	77 rpm
15	00:00:25	0.27 km	38.88 km/h	01:33 min/km	156 bpm	74 rpm
16	00:03:00	1.35 km	27.00 km/h	02:13 min/km	133 bpm	58 rpm
17	00:09:51	5.00 km	30.46 km/h	01:58 min/km	134 bpm	66 rpm
18	00:05:15	2.61 km	29.83 km/h	02:01 min/km	136 bpm	64 rpm
19	00:00:15	0.04 km	9.60 km/h	06:15 min/km	131 bpm	-