| Time (min.sek) | 00:51:35 |
| Distance | 10.21 km |
| Speed | 11.88 km/h |
| Km time | 05:03 min/km |
| Pulse | snitt 152 max 179 |
| Cadence | snitt 86 max 90 |
| Intensity | Normal |
| Calories | 670 kcal |
| Score | 4771 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
121 bpm |
85 rpm |
2 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
127 bpm |
85 rpm |
3 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
129 bpm |
87 rpm |
4 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
138 bpm |
87 rpm |
5 |
00:07:05 |
1.00 km |
8.47 km/h |
07:05 min/km |
145 bpm |
86 rpm |
6 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
168 bpm |
86 rpm |
7 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
170 bpm |
86 rpm |
8 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
174 bpm |
87 rpm |
9 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
172 bpm |
87 rpm |
10 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
166 bpm |
86 rpm |
11 |
00:01:03 |
0.21 km |
12.00 km/h |
05:00 min/km |
168 bpm |
87 rpm |
|