| Time (min.sek) | 00:53:58 |
| Distance | 10.35 km |
| Speed | 11.51 km/h |
| Km time | 05:13 min/km |
| Pulse | snitt 164 max 188 |
| Cadence | snitt 86 max 91 |
| Intensity | Normal |
| Calories | 762 kcal |
| Score | 4978 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
|
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
1 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
148 bpm |
84 rpm |
2 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
156 bpm |
86 rpm |
3 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
157 bpm |
86 rpm |
4 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
165 bpm |
85 rpm |
5 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
164 bpm |
85 rpm |
6 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
170 bpm |
86 rpm |
7 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
171 bpm |
85 rpm |
8 |
00:08:57 |
1.00 km |
6.70 km/h |
08:57 min/km |
167 bpm |
86 rpm |
9 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
167 bpm |
87 rpm |
10 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
168 bpm |
87 rpm |
11 |
00:02:06 |
0.35 km |
10.00 km/h |
06:00 min/km |
175 bpm |
87 rpm |
|