 | Time (min.sek) | 00:53:31 |
 | Distance | 10.35 km |
 | Speed | 11.60 km/h |
| Km time | 05:10 min/km |
 | Pulse | snitt 153 max 176 |
 | Cadence | snitt 85 max 90 |
 | Intensity | Normal |
 | Calories | 662 kcal |
 | Score | 4953 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
116 bpm |
84 rpm |
| 2 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
119 bpm |
85 rpm |
| 3 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
121 bpm |
85 rpm |
| 4 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
165 bpm |
85 rpm |
| 5 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
167 bpm |
84 rpm |
| 6 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
166 bpm |
85 rpm |
| 7 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
164 bpm |
85 rpm |
| 8 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
164 bpm |
86 rpm |
| 9 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
167 bpm |
86 rpm |
| 10 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
169 bpm |
87 rpm |
| 11 |
00:01:44 |
0.35 km |
12.12 km/h |
04:57 min/km |
168 bpm |
88 rpm |
|
