 | Time (min.sek) | 00:56:09 |
 | Distance | 10.39 km |
 | Speed | 11.10 km/h |
| Km time | 05:24 min/km |
 | Pulse | snitt 155 max 178 |
 | Cadence | snitt 85 max 90 |
 | Intensity | Normal |
 | Calories | 717 kcal |
 | Score | 5212 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
0.00 km
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Speed
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Km time
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
118 bpm |
84 rpm |
| 2 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
127 bpm |
85 rpm |
| 3 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
136 bpm |
85 rpm |
| 4 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
139 bpm |
84 rpm |
| 5 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
168 bpm |
84 rpm |
| 6 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
168 bpm |
85 rpm |
| 7 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
172 bpm |
85 rpm |
| 8 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
171 bpm |
85 rpm |
| 9 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
172 bpm |
86 rpm |
| 10 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
173 bpm |
86 rpm |
| 11 |
00:02:14 |
0.39 km |
10.48 km/h |
05:44 min/km |
175 bpm |
87 rpm |
|
