Performed strength exercises in this workout.
V-Step Squat Deadlift
· Back
|
10 x 4.5 kg |
| | |
Kneeling Hip Raise
· Abs
|
20 x 4.5 kg |
| | |
Shoulder row with barbell
· Shoulders
|
20 x 4.5 kg |
| | |
Kneeling Back Kick
· Legs
|
40 reps |
| | |
Parallel Row
· Back
|
15 x 4.5 kg |
belly on Swissball | | |
Pushups on Swiss Ball
· Chest
|
15 reps |
| | |
Plank on Swiss Ball
· Abs
|
10 reps |
roll back, forth to pushups | | |
V-Step Squat Deadlift
· Back
|
10 x 4.5 kg |
| | |
Kneeling Hip Raise
· Abs
|
20 x 4.5 kg |
| | |
Shoulder row with barbell
· Shoulders
|
20 x 4.5 kg |
| | |
Kneeling Back Kick
· Legs
|
40 reps |
| | |
Parallel Row
· Back
|
15 x 4.5 kg |
belly on Swissball | | |
Pushups on Swiss Ball
· Chest
|
15 reps |
| | |
Plank on Swiss Ball
· Abs
|
10 reps |
roll back, forth to pushups | | |
V-Step Squat Deadlift
· Back
|
10 x 4.5 kg |
| | |
Kneeling Hip Raise
· Abs
|
20 x 4.5 kg |
| | |
Shoulder row with barbell
· Shoulders
|
20 x 4.5 kg |
| | |
Kneeling Back Kick
· Legs
|
40 reps |
| | |
Parallel Row
· Back
|
15 x 4.5 kg |
belly on Swissball | | |
Pushups on Swiss Ball
· Chest
|
15 reps |
| | |
Plank on Swiss Ball
· Abs
|
10 reps |
roll back, forth to pushups | | |