Why not give jovianrj some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Circle Squats (Swissball) · Back	10 x 1.0 kg	Swiss Ball Overhead
Leg curl · Legs	20 reps	One Leg on Swissball (10 / 10) and knees bend, forward crunch
Back extension · Back	12 reps	on Swiss Ball
Pushups on Swiss Ball · Chest	12 reps
45 side bend · Abs	10 reps	on Swiss Ball, alternating
Ham String Curls · Abs	12 reps	on Swiss Ball
Circle Squats (Swissball) · Back	10 x 1.0 kg	Swiss Ball Overhead
Leg curl · Legs	20 reps	One Leg on Swissball (10 / 10) and knees bend, forward crunch
Back extension · Back	12 reps	on Swiss Ball
Pushups on Swiss Ball · Chest	12 reps
45 side bend · Abs	10 reps	on Swiss Ball, alternating
Ham String Curls · Abs	12 reps	on Swiss Ball
Circle Squats (Swissball) · Back	10 x 1.0 kg	Swiss Ball Overhead
Leg curl · Legs	20 reps	One Leg on Swissball (10 / 10) and knees bend, forward crunch
Back extension · Back	12 reps	on Swiss Ball
Pushups on Swiss Ball · Chest	12 reps
45 side bend · Abs	10 reps	on Swiss Ball, alternating
Ham String Curls · Abs	12 reps	on Swiss Ball

Select the equipment that you have access to or want to use in your workouts.