Performed strength exercises in this workout.
Squat
· Legs
|
20 x 1.0 kg |
Squats with Swiss Ball Overhead | | |
Dead lift
· Back
|
20 x 1.0 kg |
Dead Lift with Swiss Ball | | |
Bent over row with dumbbells, on stomach
· Back
|
15 x 5.5 kg |
Lying on Swiss Ball | | |
Pushups on Swiss Ball
· Chest
|
15 reps |
Pushups on Swiss Ball | | |
The butterfly
· Flexibility
|
15 reps |
Butterfly Leg Lift on Swiss Ball | | |
Chest press with dumbbells laying down
· Chest
|
18 x 5.5 kg |
Back lying on Swiss Ball | | |
Hip raise
· Legs
|
15 x 5.5 kg |
Back lying on Swiss Ball, weighted hip raises | | |
Diagonal crunches
· Abs
|
15 x 5.5 kg |
Back lying on Swiss Ball | | |
Squat
· Legs
|
20 x 1.0 kg |
Squats with Swiss Ball Overhead | | |
Dead lift
· Back
|
20 x 1.0 kg |
Dead Lift with Swiss Ball | | |
Bent over row with dumbbells, on stomach
· Back
|
15 x 5.5 kg |
Lying on Swiss Ball | | |
Pushups on Swiss Ball
· Chest
|
15 reps |
Pushups on Swiss Ball | | |
The butterfly
· Flexibility
|
15 reps |
Butterfly Leg Lift on Swiss Ball | | |
Chest press with dumbbells laying down
· Chest
|
18 x 5.5 kg |
Back lying on Swiss Ball | | |
Hip raise
· Legs
|
15 x 5.5 kg |
Back lying on Swiss Ball, weighted hip raises | | |
Diagonal crunches
· Abs
|
15 x 5.5 kg |
Back lying on Swiss Ball | | |