Why not give jovianrj some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Squat step-ups · Legs	20 reps	Squats with Leg Lift, alternating
Side step Knee up · Legs	14 reps
Bird dog · Back	40 reps
Leg extension · Legs	20 x 2.3 kg
Plank Knee Tugs · Abs	20 reps
Squat step-ups · Legs	20 reps	Squats with Leg Lift, alternating
Side step Knee up · Legs	14 reps
Bird dog · Back	40 reps
Leg extension · Legs	20 x 2.3 kg
Plank Knee Tugs · Abs	20 reps
Squat step-ups · Legs	20 reps	Squats with Leg Lift, alternating
Side step Knee up · Legs	14 reps
Bird dog · Back	40 reps
Leg extension · Legs	20 x 2.3 kg
Plank Knee Tugs · Abs	20 reps

Select the equipment that you have access to or want to use in your workouts.