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Performed strength exercises in this workout.

Squats with barbell, standing · Legs	12 x 3.6 kg	Squats with dumbbells
Overhead press · Triceps	12 x 3.6 kg	Twist with Overhead Press
Lunge, forward with dumbells · Legs	10 x 5.5 kg
Lunge, backwards with dumbbell · Legs	10 x 5.5 kg
Leg-hip raise · Abs	25 reps	Kneeling Heel Lifts
Push ups on knees · Shoulders	10 reps
Side Plank Hip Raise · Abs	20 reps	Kneeling Side Plank Leg Lifts
Crunches · Abs	25 reps	Shoulder Lifts
Hip raise · Legs	25 reps	Butt Lifts
Squats with barbell, standing · Legs	12 x 3.6 kg	Squats with dumbbells
Overhead press · Triceps	12 x 3.6 kg	Twist with Overhead Press
Lunge, forward with dumbells · Legs	10 x 5.5 kg
Lunge, backwards with dumbbell · Legs	10 x 5.5 kg
Leg-hip raise · Abs	25 reps	Kneeling Heel Lifts
Push ups on knees · Shoulders	10 reps
Side Plank Hip Raise · Abs	20 reps	Kneeling Side Plank Leg Lifts
Crunches · Abs	25 reps	Shoulder Lifts
Hip raise · Legs	25 reps	Butt Lifts
Squats with barbell, standing · Legs	12 x 3.6 kg	Squats with dumbbells
Overhead press · Triceps	12 x 3.6 kg	Twist with Overhead Press
Lunge, forward with dumbells · Legs	10 x 5.5 kg
Lunge, backwards with dumbbell · Legs	10 x 5.5 kg

Select the equipment that you have access to or want to use in your workouts.