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Performed strength exercises in this workout.

Sumo Squat · Legs	20 x 4.5 kg	Heel raise Sumo Squat with dumbbells
Squats lateral with barbell · Legs	12 x 4.5 kg	Side to side squat with dumbbells
Deadlift with straight legs and dumbbells · Back	12 x 4.5 kg
Overhead press · Triceps	12 x 4.5 kg	Overhead raise with dumbbells
Plank - Step up · Abs	12 reps	Plank Step Up
TRX Knee Tucks · Abs	7 reps	Hollow Knee Tuck
Leg-hip raise · Abs	7 reps	Bridge
Sumo Squat · Legs	20 x 4.5 kg	Heel raise Sumo Squat with dumbbells
Squats lateral with barbell · Legs	12 x 4.5 kg	Side to side squat with dumbbells
Deadlift with straight legs and dumbbells · Back	12 x 4.5 kg
Overhead press · Triceps	12 x 4.5 kg	Overhead raise with dumbbells
Plank - Step up · Abs	12 reps	Plank Step Up
TRX Knee Tucks · Abs	7 reps	Hollow Knee Tuck
Leg-hip raise · Abs	7 reps	Bridge
Sumo Squat · Legs	20 x 4.5 kg	Heel raise Sumo Squat with dumbbells
Squats lateral with barbell · Legs	12 x 4.5 kg	Side to side squat with dumbbells
Deadlift with straight legs and dumbbells · Back	12 x 4.5 kg
Overhead press · Triceps	12 x 4.5 kg	Overhead raise with dumbbells
Plank - Step up · Abs	12 reps	Plank Step Up
TRX Knee Tucks · Abs	7 reps	Hollow Knee Tuck
Leg-hip raise · Abs	7 reps	Bridge

Select the equipment that you have access to or want to use in your workouts.